{"product_id":"protocols-dr-andrew-huberman-hardcover","title":"Protocols - Dr Andrew Huberman (Hardcover)","description":"\u003cp\u003eSimple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.\u003c\/p\u003e\n\u003cp\u003eIn Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/p\u003e\n\u003cp\u003eHuberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth.\u003c\/p\u003e\n\u003cp\u003eFor example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once. In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results.\u003c\/p\u003e\n\u003cp\u003eWhat’s more, he described how to customise them, allowing you to adapt them to your individual needs.\u003c\/p\u003e\n\u003cp\u003eDrawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.\u003c\/p\u003e\n\u003cp\u003eThis book will transform your life.\u003c\/p\u003e","brand":"Cornerstone Press","offers":[{"title":"Default Title","offer_id":55145874555217,"sku":"9781529921281","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0270\/4618\/2960\/files\/Protocols.jpg?v=1790853165","url":"https:\/\/lattesandliterature.com\/products\/protocols-dr-andrew-huberman-hardcover","provider":"Latte's and Literature","version":"1.0","type":"link"}